AVI | Video : 704x400 (1.76: 1), 23.976 fps, XviD 1442 kbps, 0.21 bit / pixel | Audio : 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, 192 kbps | English | Duration : 01:37:09 | 1.11 GB
For more than 10 years now, Leah Sarago has started developing special women's fitness training aimed at creating a strong, athletic and feminine body. Leah, an exercise specialist for pregnant women and women who gave birth, created this program specifically so that you can safely train during all trimesters, and be athletic at this particular time for you. Training for only 15 minutes. This duration of training will allow you to increase your level of physical activity depending on the level of your training. Plus, it's convenient for those who can not always take the time to do a full workout. These trainings are suitable for beginners as well as advanced ones.
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