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  • Author: sddd
  • Date: 9-05-2018, 07:58
9-05-2018, 07:58

Free Download The Yoga Collective - Mermaid 2015

Category: Tutorials / Other Tutorial

The Yoga Collective - Mermaid 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 25.000 fps, 1818 Kbps | Audio : AAC, 48.0 KHz, 130.0 Kbps, 2 channels | English | Duration : 60 m | 908.3 MB

60-minute class from Lauren Eckstrom Mermaid, Views and Vinyasa yoga to open the hip and heart, work on backbends, increase flexibility in the shoulders ... and everywhere in the body!
Enjoy bending and twisting your way into the "Little Mermaid" pose that opens into the hips as it extends back into the beautiful wheel arches reminiscent of Zotov's image. It allows the upper body to high business activity during the opening of the heart and increase in numbers.
Cultivate and the rhythm of these mythical creatures and enjoy the sensation of what a game show is after the class. You can start practicing yoga on your back with an accumulated towel under the middle on your upper back. The idea is to open back in preparation for practice.
A 60-minute class from Lauren Eckstrom, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends, increase flexibility in the shoulders ... and everywhere else in the body!
Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back to the beautiful arch of reminiscence of mermaid images. It allows the upper body to become buoyant while opening the heart and increasing strength.
Cultivate the power and fluidity of these mythical creatures and enjoy. You'll start yoga class on your back with a rolled-up towel placed underneath the mid to upper back. The idea is to open the back in preparation for practice.
The Yoga Collective - Mermaid 2015

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