DVD-Video | Video codec : MPEG2 | Audio codec : AC3 | Video : NTSC 16: 9 (720x480) VBR, Auto Letterboxed, 29.97fps | Audio : AC3, 192kbps, 48kHz, stereo | English | Duration : 1:40:18 + 1:12:19 | 6.14 GB
This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential ones yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate the strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal, the most trusted name in Yoga today! Yoga Instructor Jason Crandel shows exercises suitable for beginners.
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