Ballet Yoga includes the best of the basics of both disciplines - ballet and yoga in order to help you create an amazingly well-developed and slender body. Thanks to the fact that McGuinty took all the most effective and effective techniques from these areas of body improvement, you can simultaneously strengthen and tone your muscles with ballet exercises in a smooth and soft sequence, similar to vinyasa yoga. Based on the classic Greeting of the Sun, Nicky combines some ballet movements and rules, such as accentuating the movements of the body and creating / holding a gorgeous posture. However, this does not violate the natural beauty of yoga, but only complements it. Your attention is offered three 20-minute workouts that will open for you a new dimension of yoga, fitness or dance training. You get the refinement of the dancer and the calmness of the yogini. The New Year always brings a myriad of fitness dvds, but finding anything amongst them that is surely fresh and inspiring is a challenge in itself. I also needed something low impact, as I'd put on weight whilst resting after foot surgery. Much thought, care and consideration has gone to this dvd to provide a low impact workout that's gentle on the feet and joints, yet really challenges the muscles. I can do this dvd without hurting my foot and I really feel like. It's also very calm and relaxing, beautifully filmed in a converted barn with twinkling lights and the soothing voice of the presenter. It's such a refreshing change from neon, bouncy, shouty workouts and I ' m finding that it's a real tonic, re-charging body and mind. I would recommend this to anyone, anywhere with an interest in toning and strengthening their body, but it's especially good if you need to avoid strain or impact on your feet or joints. same time. Brilliant dvd, well thought out and well put together.
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