Weight Loss And Nutrition: Lose Fat & Get Your Dream Body MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 44 | 311 MB Genre: eLearning | Language: English
Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.
My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
Here Is What's Inside The Program:
The Theory & Science Behind Weight Loss
The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science Of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step)
Determining Your Daily Calorie Needs Ideal Protein Intake For Weight Loss Ideal Carbohydrate Intake For Weight Loss Ideal Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work How To Solve Common Dieting Problem:
The Perfect Cheat Meals That Won't Break Your Diet How To Take Diet Breaks Correctly How To Break Through Fat Loss Plateaus Explaining Sudden Weight Changes Is Starvation Mode Real? Creating Healthy Eating Habits:
The Best Sources Of Healthy Protein The Best Sources Of Healthy Carbs The Best Sources Of Healthy Fats How To Make Small Changes To Your Diet That Will Have A Big Impact Weight Loss Motivation:
How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss