A Compact Guide to Building Habits That Stick MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | Lec: 12 | 411 MB Genre: eLearning | Language: English
Learn Psychology, Build Habits of Greatness & Take Your Life to The Next Level by Leveraging Your Own Brain
After over 3 years of studying human psychology, this course had to be made in order for people to grasp the impact of habits and how they can take conscious control over them.
This course will teach you the foundational human psychology behind building strong new habits & destroying bad habits.
Whether you want to be a successful student, a top performing professional, or simply embarking on a new hobby, you are going to come into contact with the art of building new habits. In fact, almost 90% of all the decisions we make and thought processes that happen in our brain come from habits. We've all experienced the frustration of bad habits such as binge eating, bad reading habits and so much moreR30;
Anyone can develop Successful Habits!
This course is about improving your ability to learn new habits quickly and effectively. We go far beyond the kinds of "habit building" (or success guru teachings) you may have been exposed to, diving into the actual cognitive and neurological factors that make building essential habits easier and more successful.
You'll learn how to build new habits in a whole new way - a faster, better way
The core of this Habit Building course involves 3 "Building Blocks":
Understanding the Habit Loop and how to take conscious control over each phase of the loop Understanding the power of Pain & Pleasure and how it drives us to make decisions that impact our lives Understanding how to implement micro changes to speed up the process and neural adaptation of our brain when it comes to building new habits How this new course will change your life and make you successful in building habits:
The sad irony is that in order to learn most of these habit building skills and psychological know-how in the past, you had to read dozens of books and psychology journals. Or, you had to hire an expensive private tutor who specializes in human psychologyR30;